The Top Reasons to Stop Smoking

stop-smokingMillions of people in the UK are habitual smokers. I am sure that many of them have heard from their friends that they need to stop smoking. However, when you are chemically addicted to a substance, it really hard to focus on the reasons to break that habit. To help you realize the benefits of a smoke free lifestyle to motivate you to change your life, I will list in this article some of the top reasons to stop smoking now.

The most important reason to stop smoking is to preserve your health. The negative health effects of smoking are not secret. They are printed on a surgeon general’s warning on each pack. The risks include an increased risk of cancer, cardiovascular disease, chronic obstructive pulmonary disease, and emphysema. It has been estimate that smoking cuts between 10 and 17 years off the average long term smoker’s lifespan.

If your health is not enough to motivate you, consider your pocketbook. It has become increasingly expensive to keep up the smoking habit. Politicians love to tax themselves money to line the government’s coffers. However, they also have to get elected. No one wants to pay the taxes, so they find a minority that many people believe deserve to pay more and focus their tax increases on them. The best target of all are smokers because they are a minority that many people believe are self destructive anyway, and the nanny state mentality is that by taxing smoking, one can influence one to make the proper decision for one’s health.

As a result, the price of a pack of cigarettes has increased dramatically over the past few decades due to all the sin taxes imposed by the state. The average cost of a pack of cigarettes was £1 in 1970, and that rose to £7 as of 2011. This increase has also been made more dramatic due to expensive settlements by major tobacco customers which end up coming out of their customers’ pockets. If you continue to smoke, you can only expect your disposable income to be depressed over time due to the high cost of feeding your habit.

The direct costs in a pack of cigarettes also are supplemented with a higher cost of health insurance policies. We all know that smokers carry a higher risk of chronic diseases as they grow older. As a result, insurers are forced to ask every applicant if they happen to smoke. Then then must charge higher fees to those who make the life choice to smoke. This is not just health insurance. Life insurance rates are also much higher. The net effect is higher monthly costs just for maintaining the smoking habit.

There are also tremendous social costs for smoking. Your friends might not want to admit it, but many would prefer not to be around you when you are smoking because they hate the smell. In fact, some might even make excuses to avoid you to get away from the smoke. Over the last decade, many public places like restaurants and bars have also kicked smokers outside if they want to light up. Many municipalities have banned all smoking outright in public places unless they meet certain strict requirements. It is becoming increasingly hard to be a smoker and go out for a night on the town without having to take several trips outside the door to feed the habit.

There are more than enough reasons for you to stop smoking. There are also plenty of effective ways to make getting off smoking easier than ever. What are you waiting for? It is time to kick the smoking habit now, if you struggle have you thought about an e cigarette?.

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Electronic Cigarettes

The dangers of smoking tobacco are well known these days. Though many people have been able to quit, there are many others that still struggle with the addiction. The market has responded with a number of aids to assist smokers in eliminating the habit. One of the most promising is the electronic cigarette, or e cigs as they are commonly called.


These products look and feel like a traditional cigarette. The substance is ingested in the same manner, by inhaling through the mouth. This gives smokers sensations and experiences very similar to smoking. However, the construction of an e cig is very different. Instead of burning tobacco, the device contains a small vial of liquid nicotine. An internal battery vaporizes a small amount when a person takes a “drag” from the electronic cigarette. The device does not actually burn anything and is currently legal to use indoors.


There are several different brands and types available on the market. Some electronic cigarettes are disposable, containing enough liquid nicotine to equal one to two packs of cigarettes. Other styles are meant to be refilled. The vials of nicotine can be replaced and the battery recharged, often via a USB port. Additionally, consumers can purchase e cigs that are traditional and menthol flavored from most manufacturers. Some of the products on the market are also available in specialty flavors that are not in regular cigarettes. This can help the smoker further remove the association with traditional cigarettes. There are also different strengths of the electronic cigarette, allowing former smokers to reduce the amount of nicotine they are ingesting.


The various options available with e cigs make them a promising addition to the arsenal against smoking tobacco. For those dedicated to quitting the smoking habit for good, this is a promising way for them to make that break.

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E Cigarettes: A New Way To Smoke

There is a new way for smokers to get their daily dose of nicotine. This one does not smell, burn, or even force one to inhale tons of toxic chemicals. I am not talking some nicotine patch or gum. This is way more cool than that. Electronic cigarettes are the new way to smoke.


Electronic cigarettes, or e cigarettes as they are nicknamed, are not just part of some game you play on your iPad. These are real smokable cigarettes, without the baggage that comes with smoking tobacco. From afar, few will be able to tell that an electronic cigarette smoker is not holding a Marlboro between his lips.

These are shaped just like cigarettes, but are made out of plastic or some other permanent material. There are three basics components to an e cigarette. The first is a disposable liquid which is mainly water laced with nicotine. Sometimes some agents are laced in the liquid to give it a certain flavor to either mimic certain types of cigarette tastes or create new ones which are not possible with normal cigarettes. A rechargeable battery also sits in the e cigarette. The final component is an electronic nebulizer that uses electricity from the batter to vaporize part of the liquid.

Generally e cigarettes are activated by mechanical sensors that detect an inhale breath. That completes the circuit which causes the nebulizer to release nicotine water vapor while a red LED on the other end often lights up to imitate the red glow of a normal cigarette. Unlike tobacco smoke, there are not hundreds of smelly toxins lacing the vapor. It is mainly water and nicotine.

This latter fact is very important for those smokers who are sick and tired of being kicked out of restaurants and night clubs because they want to smoke. If you live in the northern latitudes in winter, those trips outside can be quite cold as well. Since e cigarettes are not tobacco products, they are not covered by the smoking bans in most municipalities. In fact, few would object to anyone “lighting up” an electronic cigarette because there is no alarming odor and no risk of ashes ruining the floor or carpet.

There are other conveniences to smoking an e cigarette. One no longer needs to hunt for an ash tray or carry a lighter around with you. You can also stop buying that ultra strength toothpaste meant to get those stains out of your teeth that come with a lifetime of conventional smoking. The only potential inconvenience is the necessity of having to charge a battery every now and then if one is a heavy smoker. One can always carry a spare battery or e cigarette if this becomes a significant issue.

The biggest benefit of all is to your personal health. As you are no longer inhaling all the toxic tobacco components, you should have a lower risk of major chronic diseases going forward. If you really want to kick the habit entirely, including the nicotine craving, the e cigarette is a great way to ease yourself out of the habit. There are different strengths of nicotine e liquids. Simply taper off the amount you use over time from high to low, until you find that you can get away with no nicotine. If you still like the tactile feel of smoking, you can even transition to nicotine free e liquid over time.

E cigarettes represent a new way to smoke. Their convenience, safer profile, and lower price make them a highly compelling prospect for those people who find themselves addicted to smoking.

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Some Tips To Help You Find The Ideal E Cigarette

Have you ever tried an e cigarette before? If you wish to quit smoking or gradually reduce your smoking, an e cigarette could be the ideal solution. Even though e cigarettes contain nicotine, they are a healthier alternative when compared to regular cigarettes. Keep reading if you are curious about e cigarettes.

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You should know that there are no guidelines when it comes to making e cigarettes. Manufacturers can release any product they want without having to meet quality standards. It is very important to do some research on different brands before you buy an e cigarette.

If you are curious about what an e cigarette feels like, try borrowing one from a friend or find a cheap product. Keep in mind that a cheap e cigarette might not last very long or not really taste like a real cigarette. However, a cheaper product is the best way to test e cigarettes if you are not sure whether or not you want to commit to this product yet.

If you want to use an e cigarette to replace regular cigarettes, you will be better off if you buy a high quality product. A starter’s kit that contains everything you need to completely replace your cigarettes is an excellent option. Replacing your cigarettes will be a lot easier if you buy a convenient starter’s kit.
The cartridges you use are an important part of your e cigarette experience. A quality cartridge will taste a lot better than a low quality one. You need to be careful with low quality refills since these products might leak and expose a child or a pet to a very high quantity of nicotine. It is best to spend a little more so you can smoke a quality refill.

If you want to quit smoking, try using refills with a low amount of nicotine. You can even find nicotine-free refills and try different flavors if you want to completely get rid of your tobacco habit. If your goal is to replace your cigarettes without trying to lower the amount of nicotine you ingest, you can find refills that contain as much nicotine as a regular cigarette does. There are even refills that taste just like your favorite cigarette brand.

If cost is an issue, look for a distributor that will give you discounts on your purchases. Browse through different websites to compare prices and learn more about the products offered. Some sites will give you points for every purchase, which is ideal if you plan on buying refills on a regular basis. A refill should last you as long as pack of regular cigarettes would. Calculate how often you will need refills to get an idea of how much you will have to spend.

These tips should help you find the ideal e cigarette. Remember to do plenty of research on different manufacturers to make sure you are purchasing a quality product. If you still have doubts about whether or not you will like using an e cigarette, borrow one or purchase a cheap one first.

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